Direction: Write True if the statement is correct and False if it is wrong. Write your answer
on the blank provided before each number.
1. It is very difficult to identify whether a person is stressed.
2. Headaches and migraines are part of the physical responses of the body to stress.
3. Your family can be a common stressor.
4. Loss, grief, and death do no greatly affect the mental and emotional health of a person.
5. Stress management skills are techniques that can be used to cope with the harmful effects
produced by stress.
6. Relaxing, resting and sleeping can be a good stress reliever.
7. Physical activities releases tensions in the body and provides a relaxing feeling.
8. It is advisable to avoid friends when you are experiencing stress.
9. Keeping your worries and problems to yourself will help you manage stress.
10. An orderly mind is a healthy, positive and stress-free mind.
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