Sagot :
Answer:
martial arts can be our self defense thus it is a complete workout. You build stamina, strength, and flexibility. You also develop coordination and balance. You feel better physically as your body becomes stronger and more capable.
Answer:
martial arts can be our self defense thus it is a complete workout. You build stamina, strength, and flexibility. You also develop coordination and balance. You feel better physically as your body becomes stronger and more capable.