Answer:
Push up-Increased joint support. Benefits of pushups include increased joint support, muscle tone, and strength.
Head turning-it helps an individual maintain proper blood circulation to all areas of the body especially bony protrusions that are more likely to develop bed sores.
Plank-It reduces your risk of injury. Planks not only work your abdominal muscles, but also the muscles in your back, legs, and arms.
3 minute step test-The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise.
Zipper test-The zipper test is an assessment of range of motion for the scapular abductors, and lateral rotators.
