Concrete Steps I Can Do to Develop These Five Healthy Habits
One of the concrete steps I can do to develop these five healthy habits particularly in choosing nutritious and varied options is to eat five portions of fruit and or vegetables each day. In managing portions, I would choose to order a small-sized drink instead of the larger one when buying out. Rather than soft drinks, I would drink a glass of water after every meal.
Of the concrete steps I can do to develop these five healthy habits specifically in playing actively, I will dedicate at least an hour in the afternoon to play my favorite strenuous sports. To enjoy meals together, I will ask my parents and family members that we eat together on time.
Additional Concrete Steps I Can Do to Develop These Five Healthy Habits
Here are more concrete steps I can do to develop these five healthy habits:
- Choose nutritious and varied options
- Replace junk food with fresh fruits and salads for snacks.
- Have a cheat day to satisfy cravings and limit it to once a week or less.
- Stop eating and drinking when already full.
- Choose to drink water and milk
- Drink a glass of milk every morning and another every night.
- Infuse my water with cucumber or lemon.
- Do jogging or aerobic exercises for 30 minutes every morning.
- Ask my parents and family to set aside regular times to eat together every day.
- Set aside any activity when it's time for eating meals together.
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Learn activities to indulge in a healthy lifestyle through this article:
- Five activities to indulge in a healthy lifestyle: https://brainly.ph/question/11071630
