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What are the Physical Activities that you can do in order to increase
the level of your health-related fitness components?
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ostro ter bodo un
dos

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JOHNBEERUSIN JOHNBEERUSIN

Answer: Endurance activities, often referred to as aerobic, increase your breathing and heart rates.

Endurance Exercises for Older Adults

Brisk walking or jogging.

Yard work (mowing, raking)

Dancing.

Swimming.

Biking.

Climbing stairs or hills.

Playing tennis or basketball.

Explanation: Sana Makatulong madam ( :

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Answer:

Running basketball playing with ml

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