STUDENT7313IN STUDENT7313IN

Physical Education

Answered

How do you apply FITT in your daily activities? Explain briefly.

Sagot :

DENISEMILLENA02IN DENISEMILLENA02IN

Answer:

Examples of FITT

Frequency: Get your heart rate up during 3 to 6 days of the week.
Intensity: This will depend on your current fitness level. ...
Time: Aim for around 20 to 30 minutes per workout. ...
Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.

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