Fitness enthusiasts have been burning up the dance floor for years, rockin' off the calories to the sound of heart-pumping tunes and easy-to-master choreography. To stay fresh with the times, though, dance fitness instructors constantly adapt their choreography and develop new classes, often inspired by popular dance styles ranging from hip-hop and Latin dance to ballroom and ballet.
One of the best things about dance fitness classes is that they're accessible to almost all fitness levels. They also provide an easy and fun way for people to get active. Just don't assume all dance fitness classes are the same.
