Sagot :
Answer:
Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs. Teens are becoming more independent and making many food decisions on their own. Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their needs.
Explanation:
Hope it help
Answer:
Because not all of the foods that we consume are will give us good benefits. Selecting foods based on nutritional needs will make us more healthy.