Health Benefits of Swimming

* Swimming burns a lot of calories

* It builds muscular strength, endurance and supports your body weight.

* Improves cardio vascular fitness

Provides physical therapy

Provides aerobic benefits and resistance benefits

* It gives a complete form of exercise explain each

comprehensively plss

Swimming is a great workout because you need to move your whole body against the resistance of the water.Swimming is a good all-round activity because it:

Swimming is a great workout because you need to move your whole body against the resistance of the water.Swimming is a good all-round activity because it:•keeps your heart rate up but takes some of the impact stress off your body

Swimming is a great workout because you need to move your whole body against the resistance of the water.Swimming is a good all-round activity because it:•keeps your heart rate up but takes some of the impact stress off your body•builds endurance, muscle strength and cardiovascular fitness

Swimming is a great workout because you need to move your whole body against the resistance of the water.Swimming is a good all-round activity because it:•keeps your heart rate up but takes some of the impact stress off your body•builds endurance, muscle strength and cardiovascular fitness•helps maintain a healthy weight, healthy heart and lungs

Swimming is a great workout because you need to move your whole body against the resistance of the water.Swimming is a good all-round activity because it:•keeps your heart rate up but takes some of the impact stress off your body•builds endurance, muscle strength and cardiovascular fitness•helps maintain a healthy weight, healthy heart and lungs•tones muscles and builds strength

Swimming is a great workout because you need to move your whole body against the resistance of the water.Swimming is a good all-round activity because it:•keeps your heart rate up but takes some of the impact stress off your body•builds endurance, muscle strength and cardiovascular fitness•helps maintain a healthy weight, healthy heart and lungs•tones muscles and builds strength•provides an all-over body workout, as nearly all of your muscles are used during swimming.

Other benefits of swimming

•Swimming has many other benefits including:

•being a relaxing and peaceful form of exercise

•alleviating stress

•improving coordination, balance and posture

•improving flexibility

•providing good low-impact therapy for some injuries and conditions

•providing a pleasant way to cool down on a hot day

•being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

Explanation:

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Other benefits of swimming

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