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whaat is the importance aerobics


Sagot :

Answer:

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.

Explanation:

sana makatulong

Answer:

Aerobic Exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of.Weight bearing aerobic Exercises, such as walking, help decrease the risk of osteoporosis.