Answer:
1.Coordination is, in essence, the ability
to integrate all the components of
fitness so that effective movements are
achieved. Rhythm, spatial orientation and
the ability to react to both auditory and
visual stimulus have also been identified
as elements of coordination
2.Components of skill-related fitness
(agility, balance, coordination, power,
reaction time, and speed). . Careers in
health and fitness.
3. skill-related fitness training: speed,
agility, balance, power,... needs to be
very, very fast, but only for about 10
seconds.
4.Components of health-related
fitness (flexibility, body composition,
cardiorespiratory endurance, ... Fitness
Level II | Power Standards
5.balance and cardiorespiratory
endurance is needed in long distance
running). Analyzes components of
skill-related fitnesss
6. muscular strength, muscular
endurance, cardio-respiratory endurance,
muscle/fat ... commonly defined as agility,
balance, coordination, power, speed and
reaction time.
7.Muscular Strength - The amount
of powera muscle can produce. ..
commonly defined as agility, balance,
coordination, power, speed and reaction
time.
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