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what are the nutritious that you can get out of these foods like fruits,vegetables ,milk,bread,meat,fish,chicken rice​

Sagot :

MARCJUDECLAMONTEIN

Answer:

These foods contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

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