Answer:
Here are six strategies I've used to reduce my screen time.
Check your pickups. ...
Change your auto-lock settings. ...
Stop taking your phone to the bathroom. ...
Don't worry about the apps that don't matter. ...
Force yourself to limit use of the apps that do matter. ...
Celebrate small wins.
Explanation:
The time spent in front of the screen could be better spent being more physically active.
Talk to Your Family. ...
Set Screen Time Limits and a Good Example. ...
Log Screen Time vs. ...
Be Active During Screen Time. ...
Understand TV Ads. ...
Create Screen-free Bedrooms. ...
Provide Alternatives. ...
Focus on Family Time During Meals.
