Explanation:
We can take care of our mental health by setting a mindset that life must go on despite of many disasters and hindrances we have today. We must try to organize thoughts and practice to schedule right time to think about your unnecessary thoughts.
We can also avoid stress by letting go of something that bring us pain. Treating yourself sometimes and resting for your own sake can help you become happy. Practicing socializing is good but making time for yourself can also be beneficial at times.
