Answer:
•reduce your risk of a heart attack
•manage your weight better
•have a lower blood cholesterol level
•lower the risk of type 2 diabetes and some cancers
•have lower blood pressure
•have stronger bones, muscles and joints and lower risk of developing osteoporosis
•lower your risk of falls
•recover better from periods of hospitalisation or bed rest
•feel better – with more energy, a better mood, feel more relaxed and sleep better.
