Answer: Importance
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness.
Explanation: Focus
First, like other cueobjects, it enables dancers to refocus their concentration. Second, by getting more oxygen into their body, dancers will relax and perform better. An important part of improving concentration is developing awareness of what can be focused on and then gaining control over what is focused on.
