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Health

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Benefits of Playing Volleyball
status? Why?
B. Answer the following questio
1. Based on your answers a

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Benefits of playing Volleyball:

Improves cardiovascular health
Improves your muscular strength
Improves joint health
Weight loss
Increases you metabolic rate
Develops agility, speed, coordination, stamina & flexibility.
Improves core strength and speed
Enhances energy levels

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