Sagot :
Answer:
- Maintain a Healthy Weight.
- Exercise Regularly.
- Don't Smoke.
- Eat a Healthy Diet.
- Drink Alcohol Only in Moderation, If at All.
- Protect Yourself from the Sun.
- Protect Yourself From Sexually Transmitted Infections.
- Get Screening Tests.
Answer:
The first thing is be disciplined enough to keep up with a routine or habit. Have a balanced diet and a regular workout. Meditate and reflect in life. Socialize and do your hobbies and tgings that makes you happy. Maintain your routine and you'll keep your body healthy like how you want it to be
Explanation: