Answer:
Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
Explanation:
SANA MAKATULONG PO :))
PA FOLLOW NLNG PO SALAMAT PO :)) :))
