JONTAGHAPIN JONTAGHAPIN

Physical Education

Answered

Directions: Make your own personal physical fitness plan.

Components of
Physical Fitness

Jogging
Swimming
Planking

Sagot :

BEASTSOULIN BEASTSOULIN

Answer:

The 5 Health-Related Components of Fitness

The five components of fitness are:

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

Body composition

Explanation:

brainliest po

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