WHAT is personal hygiene, and why is it important?

Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.

Explanation:

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Answer:

WHAT is personal hygiene

personal hygiene is how you take good care of your body and health.

like brushing your teeth 3 times a day and combing your hair everyday.

and washing your hands.

why it is important

hygiene practices reduces the spread of illness and risk of medical conditions caused by not taking care of yourself. It also increases self-confidence and positively impacts personal relationships.

Explanation:

Good personal hygiene is one of the best ways to protect yourself from getting illnesses such as gastroenteritis and the common cold. Washing your hands with soap removes germs that can make you ill. Maintaining good personal hygiene will also help prevent you from spreading diseases to other people.