Answer:
Musculo-skeletal system
Your bones need calcium, vitamin D, and exercise to stay strong. Avoid smoking, and limit alcohol. Smoking and heavy alcohol use can make your bones thinner.
Eat foods rich in calcium. ...
Eat foods rich in vitamin D. ...
Talk to your doctor about how much calcium and vitamin D you should take
Integumentary system
Limit bath time. Hot water and long showers or baths remove oils from your skin. ...
Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. ...
Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. ...
Pat dry. ...
Moisturize dry skin.
Nervous system
Provide the nerves with the supplies they need to transmit messages. ...
Protect the nerves with B vitamins. ...
Use yoga and stretching to strengthen the nervous system. ...
Pursue well-being to improve the health of the nerves.
Health Practices
Eat healthy. What you eat is closely linked to your health. ...
Get regular exercise. ...
Lose weight if you're overweight. ...
Protect your skin. ...
Practice safe sex. ...
Don't smoke or use tobacco. ...
Limit how much alcohol you drink. ...
Questions to ask your doctor.
Explanation:
hope it helps u
