Answer:
female
Eat a balanced diet that is high in fiber and low in fat.
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Avoid using tobacco, alcohol, or other drugs.
male
Regularly screen for STD's.
Practice good Hygiene.
Maintain a healthy lifestyle.
Quit smoking.
Visit your doctor.
Manage stress in healthy ways
Explanation:
