Sagot :
MON-UPPER BODY
TUESDAY-LOWER BODY
WED-REST DAY
THUR-UPPER BODY
FRI-LOWER BODY
SAT-REST
SUN-REST
They are aerobic (sometimes called "cardio"), muscle-strengthening, and bone-strengthening
MON-UPPER BODY
TUESDAY-LOWER BODY
WED-REST DAY
THUR-UPPER BODY
FRI-LOWER BODY
SAT-REST
SUN-REST