👤
QTSIRHIANNAIN
Answered

how do you know that the exercise yoy have perform is effective?​

Sagot :

ZARAH11IN

6 Signs You Had a good workout

Good Sleep. A telltale sign that you had a good workout is if you have a good night's sleep afterward. ...

Soreness. If you train hard for thirty minutes to an hour and feel sore later on, this means you truly worked out your body. ...

Muscle Pump. ...

Hunger. ...

Energy. ...

Muscle Fatigue.

Explanation:

#CarryOnLearning..

READ MY BIO:)

JHOVELDALIVA36IN

Answer:

6 Signs You Had A Good Workout

1.Good Sleep. A telltale sign that you had a good workout is if you have a good night's sleep afterward. ...

2.Soreness. If you train hard for thirty minutes to an hour and feel sore later on, this means you truly worked out your body. ...

3.Muscle Pump. ...

4.Hunger. ...

5.Energy. ...

6.Muscle Fatigue.

In Studier: Other Questions