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Physical Education

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Christian is considering a strength training program what are the factors that have an impact on the development and implementation of the adherence is physical activity plan should be considered before developing his goals

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Answer:

Explanation:

He needs to make sure that whatever strength training program he has in his mind, he needs to take in factors such as, what are his goals? does he plan on being big and bulky like a bodybuilder? or a powerlifter? He also needs to consider his nutrition, not just the training program. Eating enough protein, and having the right exercises for him should be considered aswell.

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