Answer:
- Fitness - The quality or state of being fit.
- Health Related Fitness - Is the theoretically defined as multidimensional costruct containing the components cardiorespiratory endurance, mascular strength, flexibility and body composition.
- Skill Related Fitness - Refers to abilities that help people learn skills. The six part of skill related fitness are agility, balance, coordination, power, reaction time, and speed
- Body Composition - In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because mascular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.
- Cardiovascular Endurance - Is the ability to exercise without becoming overly tired because your heart, lungs, and blood vessels are healthy. Exercise examples include walking, jogging, cycling, dancing, running and bike riding. Distance swimming is also a goor Cardiovascular endurance exercise.
- Mascular Strength - Is the amount of force you can put out or the amount of weight you can lift.
- Flexibility - Is the ability of a joint or series of joints to move through an unrestricted pain free range of motion.
- Coordination - The ability to use different parts of the body together smoothly and efficiently.
- Agility - Ability to move quickly and easily.
- Speed - Can be taught of as the rate at which an object covers distance.
- Power - Is the first skill related component of physical fitness for Preliminary PDHPE. Power is defined as an amount of work done in particular time.
- Balance - An even distribution of weight enabling someone to remain upright and steady.
- Reaction Time - Is the last dash point for skill related components of physical fitness. It refers to the speed at which an athlete responds tp an external stimulus.
Explanation:
Hope it helps. Kung sa tingin nyo ay mali, wag nyo na lang kopyahin. I don't need your hates. Free to correct me if I'm wrong.
