6.building muscle endurance helps prevent muscle damage and fatigue. 7.the primary goal of every fitness program is wellness that will last for a short period of time . 8. it is advisable to secure clearance from the physician before starting or making major adjustments to any physical activity program. 9. Stretching or conditioning before and after a strenuous activity is not nesessary. 10. Improved endurance allows an individual to perform physical activities in a greater number of repetitions and in a longer period. 11. With improved cardiovascular , the heart becomes stronger and more efficient in pumping an increased amount of blood in every beat. 12. A person who is fit is capable of sustaining physical activity for a shorter period of time and gets tired easily. 13. Stronger muscles allow the person to do more work , protect the joints from possible injuries and makes bones stronger. 14. A person who falls to keep their muscles property toned often suffers from unexpected and painful sprains. 15. Goals and objectives should not be attainable , adjustable , and allow for individual need.
