Answer:
at the most basic level,sport nutrition is important for our bodies because it provides a source of energy required to perform the activity.When physically active,your body will use up more energy.From a qualified sports nutritionist or dietitian is likely to be an important part of their training support.Sports nutrition has changed and morphed in parrallel with the growing awareness of the role that exercise plays in overall health and awareness.with the help of more science,and research nutrition in sport is now rapidly growing developing ever more new ways to help people run longer,lift more,swim furthermore do whatever sport there want to do just that bit better.
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