Activity 3 Let's do this
directions: perfom each activity at a time and answer the given questions below.

muscular strength Endurance
exercise
1.push up
2.sit-up
Cardlo Vascular Endurance
1. jumping rope
Flexibilty
1. stretching

Answer the following questions after performing the activities.

1.How did you feel while performing the activities?
2.How was your breathing?​