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Physical Education

Answered

1. What are the benefits that I can get in engaging in homebased physical activities?

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Answer:

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls

Explanation:

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