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Health

Answered

What are the pointers that you can give to yourself to improve your fitness

Sagot :

BUBBLYSNOWFLAKES14IN BUBBLYSNOWFLAKES14IN

Answer:

1. Set goals

2. Make it fun

3. Make physical activity part of your daily routine

4. Put it on paper

5. Join forces with friends, neighbors or others

6. Reward yourself

7. Be flexible

Explanation:

that's my answer hehe

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