Sagot :
Answer:
take in calcium
Explanation:
it can be found in milk and other dairy products
Answer:Eat Lots of Vegetables. Vegetables are great for your bones. ...
Perform Strength Training and Weight-Bearing Exercises. ...
Consume Enough Protein. ...
Eat High-Calcium Foods Throughout the Day. ...
Get Plenty of Vitamin D and Vitamin K. .
Explanation:
i hope it helps