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to make your bones strong​

Sagot :

Answer:

take in calcium

Explanation:

it can be found in milk and other dairy products

Answer:Eat Lots of Vegetables. Vegetables are great for your bones. ...

Perform Strength Training and Weight-Bearing Exercises. ...

Consume Enough Protein. ...

Eat High-Calcium Foods Throughout the Day. ...

Get Plenty of Vitamin D and Vitamin K. .

Explanation:

i hope it helps