Before starting with this module, let us see what you already know about
pisos fitness
Directions
Fill in the missing letters in the box to come up with the complete
word/phrase. Write your answer in the box or in your activity notebook.
1. It records your progress helps you see what you have achieved.
T
A
KABL
2. Refers to the number of exercise sessions per week-for example, three to
five time per week.
F
R
Q
E
С C
Y
before in the mode of exercise being performed​