Answer:
1. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen.
2. Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time.
3. Muscular strength is the amount of force you can put out or the amount of weight you can lift.
4. Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
5. Body composition refers to the proportion of fat you have, relative to lean tissue (muscles, bones, body water, organs, etc). This measurement is a clearer indicator of your fitness.
