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Learning Task # 4: Based on the result of your physical fitness test. Create a
physical activity plan that will help you improve your health related fitness. Use
the table below as your format.
My Fitness Plan
HR Component
My Goal
Physical activities to do to
achieve your goals
Cardiovascular
Endurance
Muscular Strength
Flexibility​

Sagot :

DELACRUZFLORMARIA1IN

Answer:

Cardiovascular Endurance

Goal: exercise

Physical activities:running,jugging, swimming, cycling, dancing,any active sports.

Muscular Strength

Goal:became healthy

Physical activities:push ups,situps and squats.

Flexibility

Goal: to run fast

Physical activities:stretching,yoga,raichu,pilates

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