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CHUBBYCHUM56SIN
Answered

Based on the list you have made, why is it important to follow
and to observe simple steps that can help keep your injury-free
during your workout? Explain your answer.
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Sagot :

SAMANTHASOPHIABENITEIN

Answer:

Safety and Injury Prevention. Physical activity plays an important role in a healthy lifestyle; however an injury can place you on the sidelines and cramp your fitness goals. The good news is most injuries are preventable. By following some simple injury prevention guidelines, you can avoid injury and stay in the game.

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