Answer:
People tend to lie and don't mean their words and actions. In my opinion, we can be honest in sincere in our words and actions if we choose to do what is right. Be truthful and honest to the words you say and actions you do. Express what you truly feel and don't lie. Saying what you truly feel and expressing it can make you feel more comfortable. There's nothing in expressing what we feel, we are all humans it's normal to express it. Just be honest and truthful, remember "Sincerity is doing things not because someone else is doing it but because it comes straight from the heart" -Tony Payne
