PHYSICAL EDUCATION Mark a check (/) on each item if the statement is correct and mark (x) if otherwise. 1. Physical fitness is the ability to carry out everyday tasks effectively with enough energy and reserves for recreational pursuits. V 92. Health and fitness, are one's important objective in life that requires a temporary commitment. V 3. The best health is more than a freedom from a disease. 4. Warm-up exercises raise the heart rate gradually while causing a slight rise in muscle temperature. 5. It is not advisable to postpone the exercise just because one has body soreness. 6. Walking is considered as a high impact physical activity. 7. Walking is effective in promoting metabolic fitness and overall health. 8.Recreation is an activity that people engage in during free time recognizing as having socially redeeming values. 9. Regular aerobic exercise is associated with increase in HD cholesterol. 10. One must increase the dose ar amount of physical activity to enhance his fitness level.
