Answer:
Advantages
1. Helps prevent foot and ankle injuries
2. Reduces the effects of depression and anxiety
3. Helps with headaches and migraines
Disadvantages
1. When the pressure is higher than the requirement, it creates pain near the pressure point or in that part of body.
2. Applying pressure at wrong pressure point will not give relief to the problem. But it may lead to rise of some other problem.
3. If massaging is to over, your feet will get hurt.
