Answer:
yes!
Explanation:
It is because:
Increased energy levels
Increased self-esteem and confidence
Stronger and more efficient heart
Increased capacity to do physical work, including sport performance
Injuries are less frequent, less severe, and recovery time is shorter
Improved appearance
Improved emotional control
Sleep better (therefore you have more energy during the day)
Body fat stays within normal healthy range
Increased life expectancy/enjoy more healthy years
Improves overall health
