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walking is my favorite way to exercise walking 30 to 40 minutes every morning is a great way to relax when i walk with a friend i can talk about the day ahead or share some challenges i am facing when i walk by myself i can meditate and get rid of my stress walking regularly also improves my general health fitness experts recommend an exercise routine to keep the heart strong for their more walking everyday lessons my risk of disease i know the positive effect walking have made in my life and i will continue my walk to physical fitness

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H3Lp pls I need rn​