1.which is an energy food?
a. guava
b. milk
c. rice
d. spinach
2. which is NOT healthful to do?
a. eat vegetables and fruits daily
b. limit the intake of sugar and salt
c. increase consumption of fatty foods
d. eat breakfast high in fiber like oatmeal.
3. why do adolescents require more energy and nutrients?
a. they need to achieve full growth potential
b. they engage in more active physical activities
c. their bodies are preparing for the pubertal changes
d. their bodies are undergoing several physical changes


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