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what nutrients can you get from the following foods

A.GRAINS
B.FRUITS
C.VEGETABLES
D.DAIRY PRODUCTS
E.MEATS​


Sagot :

Answer:

B.

C.

A.

pa brainlyleist answer po plss

Answer:

Grains: Fiber, B vitamins, Iron etc.

Fruits: essential vitamins and minerals, and they are high in fiber.

Vegetables: vitamin K, high amounts of vitamin A, vitamin C, magnesium etc.

Dairy Products: carbohydrates, protein, calcium

Meats: B-complex vitamins, vitamin B6 and vitamin B12 etc.