Sagot :
To reduce the risk of injury:
•Take time off.
•Wear the right gear.
•Strengthen muscles.
•Increase flexibility.
•Use the proper technique.
•Take breaks.
•Play safe. .
•Do not play through
To reduce the risk of injury:
•Take time off.
•Wear the right gear.
•Strengthen muscles.
•Increase flexibility.
•Use the proper technique.
•Take breaks.
•Play safe. .
•Do not play through