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how will you promote physical fitness to your friends family members and to others​

Sagot :

Answer:

To do proper exercise and eat healthy foods

Answer:

1.Suggest that your family member of friend talk with his or her doctor before starting an exercise program. ...

2.Offer to go for a walk or other activity, instead of going to a movie or out to eat. ...

3.Work together on an exercise action plan. ...

4.Help your friend make exercise a daily habit.