A Coordination B. Reaction Time C. Flerability D. Body Composition E. Standing Long Jump F Balance G. Agility H. 3-Minute Step-Test L Cardiovascular Endurance 1. The ratio of body fat to lean body tissue, including muscle, bone, water and connective tissues such as ligaments, cartilage and tendons is which component of fitness? 2. The sit and reach are an example of what component of fitness? 3. The ability of the heart and lungs to deliver oxygen working muscles during physical activity for a long period of time. 4. The ability to change direction of the body position effectively. 5. The ability of your joints and muscles to move in their full range of motion is called. 6. The ability to use the senses of the body to perform motor task smoothly and accurately. 7. It is the maintenance of equilibrium while stationary or while moving. 8. Is the amount of time it takes to respond to a stimulus.
