Answer:
1. Fitness is defined as being in good physical shape or being suitable for a specific task or purpose.
2. Body composition refers to the proportion of fat you have, relative to lean tissue (muscles, bones, body water, organs, etc). This measurement is a clearer indicator of your fitness.
3. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen.
4. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.
5. Coordination could be defined as the ability to move efficiently, carefully, quickly, and purposfully. In other words, it is what makes it possible to synchronize the muscles used in a certain action in order to carry out an action as appropriately as possible.
6. Agility is our body's ability to be fast and nimble, change direction, and change the positioning of our body - while our body is actively in motion.
7.
Speed. Definition: The ability to move all or part of the body as quickly as possible. Examples: Speed is important in sprinting, speed skating, sprint cycling and sports such as tennis when a player has to move forward quickly from the baseline to reach a drop shot close to the net.
8. Power is the first skill-related component of physical fitness for Preliminary PDHPE. Power is defined as an amount of work done in a particular time.
9. Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing).
10. Reaction time is the last dash point for skill-related components of physical fitness. It refers to the speed at which an athlete responds to an external stimulus. Reaction time relates directly to agility but is a smaller component of physical fitness.
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