Sagot :
Answer:
Wall sits work your entire lower body your glutes, your hamstrings, and your quads. The main purpose of this exercise is not to increase muscle mass, but to increase muscular endurance.
Explanation:
Answer:
Wall sits work your entire lower body your glutes, your hamstrings, and your quads. The main purpose of this exercise is not to increase muscle mass, but to increase muscular endurance.
Explanation: