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It’s common for relationships to experience periods where things are unbalanced. Maybe one friend is going through a breakup and needs extra support or perhaps it’s possible another friend simply has more to discuss at any given time. This is why it’s so important to ask for what you need, even if it puts you in a vulnerable situation, says Leslie Jay, LMHC, a professional counselor. “Try saying ‘I’m happy to be able to hear what you’re going through. Sometimes I need to talk. Could you listen to my problems?’ or ‘I noticed I’m always sharing about my life. I want you to tell me something about your life,'” she suggests. To make sure you’re giving as much to your friends as you’re getting, practice to be a good listener
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